OrthoFit Personal Training and Health Coaching LLC

(470) 776-3013

OrthoFit Personal Training and Health Coaching LLC

personal trainer and health coach

Because inactivity is not an option

Meet Sharon

I’m a native New Yorker, who has been living in the Atlanta area with my husband and dogs for more than a decade. I  spent my previous career in marketing.  


Fitness has always been a part of my life-volleyball, dance, weight training, and martial arts-so it was quite a blow when I was sidelined by debilitating pain from a ruptured disk in my spine. After a successful surgery, I pulled a muscle and was bedridden for three months. Over that time my body became extremely deconditioned. It wasn’t until I was able to go to physical therapy that I started to get some relief from the pain. But, for anyone who has gone through physical therapy, we often don’t have enough sessions. Now what? You must continue with your exercises to continue to return to normal function.


This is why I decided to become a personal trainer—to help people regain the ability to do activities of daily living, lose weight, get strong, and live a balanced life. I understand what excruciating pain feels like and the fear of hurting yourself with the slightest movement.  But, whatever your condition, inactivity is not an option. 


Whether you’re relatively healthy and just want to lose weight and get fit, or if you have prior injuries or chronic conditions, let me help you to get moving!  

  

Areas of Expertise

Core and Balance 

Nutrition 

Strength Training 

Weight Loss 

Flexibility and Mobility 

Muscular Definition 

Kettlebells

Injury Prevention/Post Physical Therapy

Orthopedic Exercise 

Suspension Training / TRX


Experience Working with the Following Medical Conditions 

Arthritis/Joint Pain

Back Pain, Spinal Fusion, Sciatica, Scoliosis 

Bone/Joint Injuries

Cholesterol, Diabetes, High Blood Pressure

Defibrillator/Pacemaker

Hip Pain/Hip Replacement 

Knee Pain/Knee Replacement 

Multiple Sclerosis 

Obesity 

Stroke

Credentials

Bachelor of Business Administration - Baruch College

ACE Certified Personal Trainer

ACE Certified Health Coach

Orthopedic Exercise Specialist

Certified Silver Sneakers Instructor

Graduate of Body Design University Personal Trainer program